Mental Health Support Bundle Journal, Worksheets and Advice Pages – Printable PDF (54 Pages)
Take charge of your mental wellbeing with this 54-page printable Mental Health Journal & Worksheets Bundle—a complete support pack designed to help you manage anxiety, track emotions, build healthy habits, and reflect with purpose.
Whether you're on a personal healing journey or supporting others through therapy, counselling, or caregiving, this toolkit is packed with practical, therapeutic, and compassionate resources to encourage daily mental health care, self-discovery, and emotional regulation.
What’s Included:
Breathing Exercise Sheet – Learn and practice a calming breath technique
5-4-3-2-1 Grounding Strategy – A senses-based tool to reduce anxiety
Acceptance Worksheet – Explore acceptance as a tool for emotional balance
Annual Goal Planner – Set and track goals for each month of the year
Anxiety Tracker – Monitor symptoms, triggers, intensity, and outcomes
Anxiety Worksheet – Reflect on anxiety-provoking situations and responses
Support Contact List – Identify and list your trusted support network
Counteracting Anxiety Plan – Strategies for challenging anxious thoughts
Daily Journal, Planner & Reflection Sheets – Supportive everyday check-ins
Deep Breathing Record – Track the impact of breathwork on mood and calm
Doctor’s Visit Log – Stay organized with appointments and notes
Exercise Tracker & Food Diary – Encourage healthy lifestyle habits
Favourite Affirmations Page – Build positive thinking habits
Fighting Fear Sheet – Identify fears and supportive steps to overcome them
Goal Setting & Manifestation Worksheets – Clarify hopes and future focus
Gratitude List & Habit Tracker – Cultivate appreciation and consistency
Journal Prompts – Inspiration to deepen self-reflection
Forgiveness Letter (To Yourself) – Release guilt and promote healing
Managing Anxiety & Self-Esteem Worksheets – Thoughtful exploration tools
Main Life Goals Map – Organise priorities across life domains
Medication Tracker & List – Keep track of prescriptions and routines
Mindfulness Planning & Practice Worksheets – Boost presence and awareness
Mood Tracker & Reflections Pages – Recognise emotional patterns
Overcoming Limiting Beliefs Worksheet – Reframe unhelpful thought patterns
Positive Experiences Log – Reinforce what’s going well
Post-Therapy Reflection Sheet – Capture takeaways and next steps
Problem Solving & Behaviour Analysis Tools – Tackle challenges with clarity
Reading Log & Reminders to Self – Stay inspired and focused
STOP Technique Sheet – A CBT-based coping tool (Stop. Take a Breath. Observe. Proceed.)
Safety Plan Template – Create a personal crisis support plan
Self-Care Tracker – Prioritise wellbeing routines
Sensation Record & Sleep Tracker – Track bodily awareness and rest
Thought Logs & Worry Exploration Pages – Understand thought patterns
To-Do List & Notes Pages – Stay grounded and organised
Ideal For:
Personal journaling and wellbeing support
Clients or service users in therapy
Young people or adults managing anxiety or emotional challenges
Carers, counsellors, or mental health professionals looking for structured tools
Delivered as a printable PDF, this bundle is available for instant download after purchase. Print as needed, or create a personalised binder for ongoing mental health support.
A powerful, flexible tool for those who want to understand themselves better, track progress, and create positive change—at home, in therapy, or as part of a wellbeing plan.
Mental Health Support Bundle Journal, Worksheets and Advice Pages – Printable PDF (54 Pages)
Take charge of your mental wellbeing with this 54-page printable Mental Health Journal & Worksheets Bundle—a complete support pack designed to help you manage anxiety, track emotions, build healthy habits, and reflect with purpose.
Whether you're on a personal healing journey or supporting others through therapy, counselling, or caregiving, this toolkit is packed with practical, therapeutic, and compassionate resources to encourage daily mental health care, self-discovery, and emotional regulation.
What’s Included:
Breathing Exercise Sheet – Learn and practice a calming breath technique
5-4-3-2-1 Grounding Strategy – A senses-based tool to reduce anxiety
Acceptance Worksheet – Explore acceptance as a tool for emotional balance
Annual Goal Planner – Set and track goals for each month of the year
Anxiety Tracker – Monitor symptoms, triggers, intensity, and outcomes
Anxiety Worksheet – Reflect on anxiety-provoking situations and responses
Support Contact List – Identify and list your trusted support network
Counteracting Anxiety Plan – Strategies for challenging anxious thoughts
Daily Journal, Planner & Reflection Sheets – Supportive everyday check-ins
Deep Breathing Record – Track the impact of breathwork on mood and calm
Doctor’s Visit Log – Stay organized with appointments and notes
Exercise Tracker & Food Diary – Encourage healthy lifestyle habits
Favourite Affirmations Page – Build positive thinking habits
Fighting Fear Sheet – Identify fears and supportive steps to overcome them
Goal Setting & Manifestation Worksheets – Clarify hopes and future focus
Gratitude List & Habit Tracker – Cultivate appreciation and consistency
Journal Prompts – Inspiration to deepen self-reflection
Forgiveness Letter (To Yourself) – Release guilt and promote healing
Managing Anxiety & Self-Esteem Worksheets – Thoughtful exploration tools
Main Life Goals Map – Organise priorities across life domains
Medication Tracker & List – Keep track of prescriptions and routines
Mindfulness Planning & Practice Worksheets – Boost presence and awareness
Mood Tracker & Reflections Pages – Recognise emotional patterns
Overcoming Limiting Beliefs Worksheet – Reframe unhelpful thought patterns
Positive Experiences Log – Reinforce what’s going well
Post-Therapy Reflection Sheet – Capture takeaways and next steps
Problem Solving & Behaviour Analysis Tools – Tackle challenges with clarity
Reading Log & Reminders to Self – Stay inspired and focused
STOP Technique Sheet – A CBT-based coping tool (Stop. Take a Breath. Observe. Proceed.)
Safety Plan Template – Create a personal crisis support plan
Self-Care Tracker – Prioritise wellbeing routines
Sensation Record & Sleep Tracker – Track bodily awareness and rest
Thought Logs & Worry Exploration Pages – Understand thought patterns
To-Do List & Notes Pages – Stay grounded and organised
Ideal For:
Personal journaling and wellbeing support
Clients or service users in therapy
Young people or adults managing anxiety or emotional challenges
Carers, counsellors, or mental health professionals looking for structured tools
Delivered as a printable PDF, this bundle is available for instant download after purchase. Print as needed, or create a personalised binder for ongoing mental health support.
A powerful, flexible tool for those who want to understand themselves better, track progress, and create positive change—at home, in therapy, or as part of a wellbeing plan.
