Mental Health Planner Journal – Printable PDF (55 Pages)
Empower mental wellness journeys with this all-in-one Mental Health Planner Journal, a beautifully designed 55-page printable pack filled with supportive tools for self-care, reflection, emotional regulation, and daily mental health tracking.
Whether you’re supporting a young person managing anxiety, building healthier habits, or seeking greater clarity in wellbeing routines, this comprehensive resource helps plan, track, and reflect with purpose.
What’s Inside:
Habit Tracker – Build consistency with positive daily routines
Sleep & Water Intake Trackers – Support physical health and rest
Therapy Notes Pages – Record insights, actions, and reflections from sessions
Self-Care Journal & Intention Pages – Prioritise what nourishes your mind and body
Self-Care Bucket List & Assessment – Discover and plan what recharges you
30-Day Self-Care Challenge – Daily prompts to boost your wellbeing
Wheel of Life – Reflect on balance across different areas of life
Activities Planner – Schedule joyful, meaningful activities
Medication Tracker – Stay organised with routines and doses
Goal Planner – Set intentional goals for growth and healing
Reframing Thoughts Worksheet – Learn to challenge and reframe negative thinking
Symptoms Tracker – Monitor physical and emotional wellbeing
Exploring Anxiety & Anxiety Breakdown Worksheets – Understand and manage anxious thoughts
Deep Breathing Assistance Sheet – Practice calming breathing techniques
My Mindset Exploration – Reflect on beliefs, attitudes, and shifts
Anxiety Log & Worry Exploration – Track worries and identify helpful coping strategies
Safety Plan Template – Plan your support system for challenging moments
Mindfulness & Acceptance Worksheets – Encourage presence and emotional flexibility
Positive Thoughts Page – Reinforce optimism and gratitude
Food Journal & Period Tracker – Support your physical health alongside mental wellness
Problem Solving & Stress Tracker Worksheets – Manage challenges with clarity
Health Habit Log & Exercise Planner – Track physical activity and wellness practices
Letter to Myself Page – A powerful space for compassion, forgiveness, or motivation
Colouring Sheets – Creative calm and mindful breaks from daily stress
Perfect For:
Building a consistent mental health routine
Young people or teens managing anxiety, stress, or emotional overload
Clients in therapy or self-led support journeys
Anyone looking to reconnect with themselves and boost emotional wellbeing
Delivered as a printable PDF, this planner journal is instantly downloadable after purchase, perfect for printing at home, using in a binder, or filling out digitally.
Designed with care and grounded in wellbeing best practices, this Mental Health Planner Journal is your supportive companion in creating balance, clarity, and calm in everyday life.
Mental Health Planner Journal – Printable PDF (55 Pages)
Empower mental wellness journeys with this all-in-one Mental Health Planner Journal, a beautifully designed 55-page printable pack filled with supportive tools for self-care, reflection, emotional regulation, and daily mental health tracking.
Whether you’re supporting a young person managing anxiety, building healthier habits, or seeking greater clarity in wellbeing routines, this comprehensive resource helps plan, track, and reflect with purpose.
What’s Inside:
Habit Tracker – Build consistency with positive daily routines
Sleep & Water Intake Trackers – Support physical health and rest
Therapy Notes Pages – Record insights, actions, and reflections from sessions
Self-Care Journal & Intention Pages – Prioritise what nourishes your mind and body
Self-Care Bucket List & Assessment – Discover and plan what recharges you
30-Day Self-Care Challenge – Daily prompts to boost your wellbeing
Wheel of Life – Reflect on balance across different areas of life
Activities Planner – Schedule joyful, meaningful activities
Medication Tracker – Stay organised with routines and doses
Goal Planner – Set intentional goals for growth and healing
Reframing Thoughts Worksheet – Learn to challenge and reframe negative thinking
Symptoms Tracker – Monitor physical and emotional wellbeing
Exploring Anxiety & Anxiety Breakdown Worksheets – Understand and manage anxious thoughts
Deep Breathing Assistance Sheet – Practice calming breathing techniques
My Mindset Exploration – Reflect on beliefs, attitudes, and shifts
Anxiety Log & Worry Exploration – Track worries and identify helpful coping strategies
Safety Plan Template – Plan your support system for challenging moments
Mindfulness & Acceptance Worksheets – Encourage presence and emotional flexibility
Positive Thoughts Page – Reinforce optimism and gratitude
Food Journal & Period Tracker – Support your physical health alongside mental wellness
Problem Solving & Stress Tracker Worksheets – Manage challenges with clarity
Health Habit Log & Exercise Planner – Track physical activity and wellness practices
Letter to Myself Page – A powerful space for compassion, forgiveness, or motivation
Colouring Sheets – Creative calm and mindful breaks from daily stress
Perfect For:
Building a consistent mental health routine
Young people or teens managing anxiety, stress, or emotional overload
Clients in therapy or self-led support journeys
Anyone looking to reconnect with themselves and boost emotional wellbeing
Delivered as a printable PDF, this planner journal is instantly downloadable after purchase, perfect for printing at home, using in a binder, or filling out digitally.
Designed with care and grounded in wellbeing best practices, this Mental Health Planner Journal is your supportive companion in creating balance, clarity, and calm in everyday life.
