Bedtime Strategies for Neurodivergent Children and Young People
Free In-Depth Guide by a Sleep Specialist
Getting a good night’s sleep isn’t always easy and if you’re supporting a neurodivergent child or young person, bedtime can often feel like one of the hardest parts of the day. Whether it’s difficulty winding down, anxiety at night, sensory sensitivities, or a disrupted routine, you're not alone and there is support available.
This free downloadable guide has been carefully created by a qualified sleep mentor. It offers a deeper look behind common sleep challenges and provides gentle, practical strategies that can help children from early years through to teens.
The guide can be read on screen or printed for ongoing use, whether you’re a parent, carer, or professional looking for supportive tools that actually help.
Simply add to your basket and, once processed (completely free), your download will be instantly available.
Bedtime Strategies for Neurodivergent Children and Young People
Free In-Depth Guide by a Sleep Specialist
Getting a good night’s sleep isn’t always easy and if you’re supporting a neurodivergent child or young person, bedtime can often feel like one of the hardest parts of the day. Whether it’s difficulty winding down, anxiety at night, sensory sensitivities, or a disrupted routine, you're not alone and there is support available.
This free downloadable guide has been carefully created by a qualified sleep mentor. It offers a deeper look behind common sleep challenges and provides gentle, practical strategies that can help children from early years through to teens.
The guide can be read on screen or printed for ongoing use, whether you’re a parent, carer, or professional looking for supportive tools that actually help.
Simply add to your basket and, once processed (completely free), your download will be instantly available.
