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Simple Weekly Mood Tracker – Reflect & Recognise Feelings
This easy-to-use weekly mood tracker helps children and young people log their emotions day by day, then reflect on how their week felt overall. With space for the date, a mood description, and a simple end-of-week check-in, this tool supports emotional awareness without overwhelm.
Perfect for use in schools, therapy sessions, or at home to build habits of self-reflection and support mental wellbeing.
Simple Weekly Mood Tracker – Reflect & Recognise Feelings
This easy-to-use weekly mood tracker helps children and young people log their emotions day by day, then reflect on how their week felt overall. With space for the date, a mood description, and a simple end-of-week check-in, this tool supports emotional awareness without overwhelm.
Perfect for use in schools, therapy sessions, or at home to build habits of self-reflection and support mental wellbeing.