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This printable daily mental health tracker helps children and young people build self-awareness around their wellbeing habits — without overwhelm. With simple emoji mood check-ins and space to reflect on sleep, movement, and emotions, it’s ideal for supporting consistent mental health monitoring at home, in schools, or therapeutic settings.
Use one sheet per day, or reprint as a flexible weekly routine. A gentle introduction to mental health journaling and self-care tracking.
This printable daily mental health tracker helps children and young people build self-awareness around their wellbeing habits — without overwhelm. With simple emoji mood check-ins and space to reflect on sleep, movement, and emotions, it’s ideal for supporting consistent mental health monitoring at home, in schools, or therapeutic settings.
Use one sheet per day, or reprint as a flexible weekly routine. A gentle introduction to mental health journaling and self-care tracking.