Low Mood Awareness Bootcamp – A Guided Support Resource for Parents, Carers & Professionals
Our Low Mood Awareness Bootcamp is a self-paced, professionally-led video course designed to support parents, carers, and professionals in understanding and responding to signs of low mood in children and young people. Developed by experienced CAMHS (Child and Adolescent Mental Health Services) practitioners, this bootcamp offers clear, compassionate guidance for those supporting a child who may be struggling emotionally, whether waiting for therapy or simply needing an informed starting point.
Through a series of accessible, bite-sized sessions accessible for 3 months, this bootcamp follows the key themes commonly explored in therapy, helping you understand the causes and signs of low mood, and introducing practical strategies to support emotional wellbeing. It’s ideal for those who want to build confidence in offering the right kind of support at the right time whilst waiting for face to face therapy.
What’s included:
A series of recorded sessions exploring low mood, emotional needs, and early support strategies
Professional insight into how low mood presents and how therapy may address it
3 months' unlimited access to all session links – learn when it suits you
A downloadable PDF workbook to support your learning – includes:
Space for notes and reflections
Visual worksheets and child-friendly tools
Direct links to each video session
How it works:
Purchase the bootcamp
Download your workbook
Click (or copy and paste) the links to access each session
Follow along using the workbook to reflect, learn, and apply the content
While this bootcamp does not replace therapy, it provides an informed and supportive foundation for those looking to understand low mood in children. Whether you’re waiting for services, offering early intervention, or simply wanting to learn more, this course provides guidance, reassurance, and practical tools from trusted professionals.
Support begins with understanding and we're here to help you every step of the way.
Low Mood Awareness Bootcamp – A Guided Support Resource for Parents, Carers & Professionals
Our Low Mood Awareness Bootcamp is a self-paced, professionally-led video course designed to support parents, carers, and professionals in understanding and responding to signs of low mood in children and young people. Developed by experienced CAMHS (Child and Adolescent Mental Health Services) practitioners, this bootcamp offers clear, compassionate guidance for those supporting a child who may be struggling emotionally, whether waiting for therapy or simply needing an informed starting point.
Through a series of accessible, bite-sized sessions accessible for 3 months, this bootcamp follows the key themes commonly explored in therapy, helping you understand the causes and signs of low mood, and introducing practical strategies to support emotional wellbeing. It’s ideal for those who want to build confidence in offering the right kind of support at the right time whilst waiting for face to face therapy.
What’s included:
A series of recorded sessions exploring low mood, emotional needs, and early support strategies
Professional insight into how low mood presents and how therapy may address it
3 months' unlimited access to all session links – learn when it suits you
A downloadable PDF workbook to support your learning – includes:
Space for notes and reflections
Visual worksheets and child-friendly tools
Direct links to each video session
How it works:
Purchase the bootcamp
Download your workbook
Click (or copy and paste) the links to access each session
Follow along using the workbook to reflect, learn, and apply the content
While this bootcamp does not replace therapy, it provides an informed and supportive foundation for those looking to understand low mood in children. Whether you’re waiting for services, offering early intervention, or simply wanting to learn more, this course provides guidance, reassurance, and practical tools from trusted professionals.
Support begins with understanding and we're here to help you every step of the way.
