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This gentle, printable sadness worksheet helps children explore what sadness feels like, what might trigger it, and what can help them feel better. With prompts to describe how they look when they’re sad, what causes these feelings, and soothing strategies, this resource supports emotional literacy and self-awareness in a safe, approachable way.
Ideal for use in therapy, classrooms, or at home as part of a broader wellbeing toolkit or emotional regulation plan.
This gentle, printable sadness worksheet helps children explore what sadness feels like, what might trigger it, and what can help them feel better. With prompts to describe how they look when they’re sad, what causes these feelings, and soothing strategies, this resource supports emotional literacy and self-awareness in a safe, approachable way.
Ideal for use in therapy, classrooms, or at home as part of a broader wellbeing toolkit or emotional regulation plan.