Emotions Workshop

£0.00

This Workshop is all about those emotions! This resource is laid out to either use as a plan or be presented with other tools as a presentation.

Talking you through:

  • The Window of Tolerance

  • Tools for feeling anxious

  • Tools for feeling angry

  • Tools for feeling Low in mood

  • ‘My Coping Tools Bank’

  • Problem Solving

  • Self Care Check List

  • Be Kind to Your Mind

  • Goal Setting Sheet

  • What Motivates you and why

  • Proud Moments log

  • Supportive Tools to reach your goals

  • Mapping out who can support you

  • Check in slips

  • Support Services Log

This Workshop is all about those emotions! This resource is laid out to either use as a plan or be presented with other tools as a presentation.

Talking you through:

  • The Window of Tolerance

  • Tools for feeling anxious

  • Tools for feeling angry

  • Tools for feeling Low in mood

  • ‘My Coping Tools Bank’

  • Problem Solving

  • Self Care Check List

  • Be Kind to Your Mind

  • Goal Setting Sheet

  • What Motivates you and why

  • Proud Moments log

  • Supportive Tools to reach your goals

  • Mapping out who can support you

  • Check in slips

  • Support Services Log