This Workshop is all about those emotions! This resource is laid out to either use as a plan or be presented with other tools as a presentation.
Talking you through:
The Window of Tolerance
Tools for feeling anxious
Tools for feeling angry
Tools for feeling Low in mood
‘My Coping Tools Bank’
Problem Solving
Self Care Check List
Be Kind to Your Mind
Goal Setting Sheet
What Motivates you and why
Proud Moments log
Supportive Tools to reach your goals
Mapping out who can support you
Check in slips
Support Services Log
This Workshop is all about those emotions! This resource is laid out to either use as a plan or be presented with other tools as a presentation.
Talking you through:
The Window of Tolerance
Tools for feeling anxious
Tools for feeling angry
Tools for feeling Low in mood
‘My Coping Tools Bank’
Problem Solving
Self Care Check List
Be Kind to Your Mind
Goal Setting Sheet
What Motivates you and why
Proud Moments log
Supportive Tools to reach your goals
Mapping out who can support you
Check in slips
Support Services Log