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Brain Dump Sheet – Calm a Busy Mind
This printable brain dump worksheet is a simple, powerful tool to help children (and adults!) offload thoughts, worries, or to-dos from a busy mind. Great for supporting emotional regulation, executive functioning, and focus, it can be used at school, home, or in therapy sessions.
Ideal for children who feel overwhelmed, struggle with organisation, or benefit from visual processing. A calming, low-pressure way to clear mental clutter.
Brain Dump Sheet – Calm a Busy Mind
This printable brain dump worksheet is a simple, powerful tool to help children (and adults!) offload thoughts, worries, or to-dos from a busy mind. Great for supporting emotional regulation, executive functioning, and focus, it can be used at school, home, or in therapy sessions.
Ideal for children who feel overwhelmed, struggle with organisation, or benefit from visual processing. A calming, low-pressure way to clear mental clutter.